After a Chemical Peel: When Is the Best Time to Exercise? – November 2022

woman smiling exercising

If you’re like most people, you’re probably anxious to get back to your normal routine after a chemical peel. But is there a specific time frame you should be following? In this post, we will discuss when the best time to resume exercise after a chemical peel is. Keep reading for more information!

How long after a chemical peel can you begin to exercise again?

The short answer is, it depends. Following a chemical peel, it is recommended that you take some time off from exercise. It’s important to give your skin time to heal after a chemical peel. Depending on the depth of the peel, you may need to take anywhere from a few days to a week off from exercise. You don’t want to put too much strain on your skin while it’s in the process of healing.

That being said, getting some light exercise in can actually be beneficial for your skin. It can help to increase circulation and speed up the healing process. Just be sure to listen to your body and take things slowly at first.

If you have any questions or concerns, be sure to talk to your skincare provider or dermatologist. They will be able to give you specific recommendations based on the depth of your peel and your individual healing process.

What else should you consider post-peel?

There are a few other things you should keep in mind after getting a chemical peel. First, be sure to avoid sun exposure. Your skin will be more sensitive after a peel and can burn more easily. Wear sunscreen and protective clothing when you’re outdoors.

You should also avoid using any harsh skincare products on your skin. This includes exfoliants, retinoids, and other active ingredients. Stick to gentle cleansers and moisturizers until your skin has fully healed.

Finally, don’t forget to hydrate! Drink plenty of water and eat foods that are high in water content (think fruits and vegetables). This will help your skin heal from the inside out.

Conclusion

Now that you know when the best time to exercise after a chemical peel is, you can get back to your normal routine in no time! Just be sure to listen to your body and take things slowly at first. And if you have any questions or concerns, be sure to talk to your skincare provider or dermatologist.

Looking for more skin care tips? Check out our blog for more helpful information! Thanks for reading!

 

how soon can you exercise after a chemical peel

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Staff Spotlight

Lauren Siso, Esthetician

Lauren has been medical aesthetician and laser practitioner for over 10 years and is passionate about helping her clients achieve their best skin possible. Lauren truly believes that everyone deserves to feel confident in their own skin and is dedicated to helping her clients achieve that goal!

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Lauren Siso, Medical Aesthetician at ELLEMES Medical Spa